YOGA PLANK : BEGINNER EXERCISES FOR STRENGTH

 

Beginner exercises for Strength: Yoga Plank

Here the main focus is on Angry and Happy Cat posture and planks which can be done daily.
These 2 postures are the fundamentals of all ASANA's and you muct practice these with patience.

Watch the Full Video to see how these are done correctly.

https://www.youtube.com/watch?v=fOFOHulZzik