What are the benefits of Kettlebell Workout?

Kettlebell  may be an oldschool equipment but it is gaining a popularity again and a lot of trainers are including exercises with kettlebell now. Let's check the benefits and effects of daily workout with kettlebell here. The following topics are discussed in this video.

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What is a kettlebell?

The indicators of power

Endurance

Body control

A rapid contraction of muscle

Joints and ligaments

The kettlebell exercises

The importance of warm-up