How to Use Basic Gym Equipment Correctly: Beginner's Guide

 

It is very important to know How to Use Gym Equipment if you are going to use them. This a nice video that you must watch before you go to a gym or even if you are already do gym workouts.

This mainly covers basic gym equipment like Leg Press, Assisted Pullups, Rear Delt, Leg Extension Machine, Pulldown, Cable Raw, Squat Rack, Smith Machine.

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