BEST GLUTES BUILDING SMITH MACHINE WORKOUT for HOT BUTT

 BEST GLUTES BUILDING SMITH MACHINE WORKOUT

This will help make a hot but in a short period of time.

Watch the Youtube Video: https://www.youtube.com/watch?v=2yAYvOzeEzA

Make sure that you get a warm up before doing following sequence of exercises with the Smith Machine

1 - Close Squats 3 Sets X 10 Reps
2 - Kneeling Squats 4 Sets X 10-15 Reps
3 - Toe Elevated Squats 3 Sets X 10-15
4 - Reps Lunges 3 Sets X 10 Reps
5 - Sumo Squats 10-15 Reps
6 - Split Lunge Squats 3 Sets X 10 Reps
7 - Seated Squats 3 Sets X 10-15 Reps
8 - Reverse Leg Pres 3 Sets X 10-15 Reps