HOW TO DO UPPER BODY EXERCISES IN OFFICE DRESS
Here is how to do Upper Body Exercise in Office Dress even during work.
It includes following series of Exercises and Stretching.
Warm up before exercises, push up toes touch, crunch, crunch kicks, stretching, kettlebell swings, kettlebell upper exercises, kettlebell oblique exercises, legs stretching, upper abs exercises, butt exercises.
Watch the Youtube Video to see how to do:
