20 EXERCISE THAT CAN BE DONE ON THE FLOOR

 

Check the following 20 Exercises that can be done on the floor without any equipment.

Push ups
Clapping push ups
T plank switches
Pike push ups
Hindu push ups
Mountain climbers
Elbow lever
Push up to plank
Burpees
Single Leg Bridge
Bridge push ups
Gecko
Dish hold swing
Alternating Superman Hold
Handstand
Jumping Lunges
Arch ups
Side plank variations
Pistol squats
Sphinx push ups

Watch the Youtube Video here