10 MINS FULL BODY WORKOUTFOR BEGINNERS

 

Here is a 10 mins Full body Workout for beginners to be done at home without any equipment. Workout without equipment is very helpful for beginners as it doesn't require any skill of using equipment.

This include several steps;

Warm up, Ground Picks, Plank, Iscandar, Wall Kick, Side Lungus, Glute Bridges, Knee to Elbow, Nob Hulse, Pulse

Watch the Youtube Video here for more infoormation