HIIT in 7 mins at home
Watch the Youtube Video of 7 mins HIIT at home.
You may probably know that HIIT (High Intensity Interval Training) is the most effective way of burn your calories.
This simple and short HIIT workout consists of following steps;
Half Burpee to Squat
20 seconds G Broad Jumps
20 seconds Scissor Crunches
Curtsy Lunge to Hop
20 Second Jump Squat
20 Second Star Jumps
20 second Broad Jumps
Scissor Crunches
20 Second Jump Squat (touch ground)
20 second half Burpee
Star Jumps
Watch the Youtube Video to learn how to do these correctly:
https://www.youtube.com/watch?v=4VC3uzz8U4o
