Contortion Stretching and Yoga

 

Check whether you can do this!

Watch the Full Video here: https://www.youtube.com/watch?v=ZPk8mThTWQk

Skinny to MuscleBody Transformation - A true story

 

How to transform a skinny body to a muscle body?

Here is a realistic story of transforming a skinny body to a muscle body. This has taken around 3 years from the age of 17 to 20

See the Full Video and learn how this was achieved. Cheers!

Cardio Kickboxing Workout with No Equipment

 

If you’re looking to burn 500-900 calories in a single workout, this is the perfect workout! The best thing about this workouts is that you can do this one from anywhere at anytime. No equipment needed!

This workout will make sure that you burn 500 - 900 calories in a single workout. You will need no any equipement.

Checkout the Full Video here and do along with it!

What are the benefits of Kettlebell Workout?

Kettlebell  may be an oldschool equipment but it is gaining a popularity again and a lot of trainers are including exercises with kettlebell now. Let's check the benefits and effects of daily workout with kettlebell here. The following topics are discussed in this video.

Watch the Full Video here.

What is a kettlebell?

The indicators of power

Endurance

Body control

A rapid contraction of muscle

Joints and ligaments

The kettlebell exercises

The importance of warm-up

Fullbody Workout = Body Weight Exercises at Home

 

Full body workout at home. All the body weight exercises are described nicely in the video with text.

Watch the Full Video

How to Use Basic Gym Equipment Correctly: Beginner's Guide

 

It is very important to know How to Use Gym Equipment if you are going to use them. This a nice video that you must watch before you go to a gym or even if you are already do gym workouts.

This mainly covers basic gym equipment like Leg Press, Assisted Pullups, Rear Delt, Leg Extension Machine, Pulldown, Cable Raw, Squat Rack, Smith Machine.

Watch the Full Video

BUTT WORKOUT IN THE BEACH

 A Sexy Bikini Butt Workout in the beach !

There are 2 exercises and the first one concentrates on the Butt muscles and the second exercise is for the upper body, core, and butt .

Watch the Full Video and enjoy !

https://www.youtube.com/watch?v=NYMpdPXrvgQ

6 Min Home Workout For Strong LEGS

Build Strong Legs with this 6 Min Home Workout. Effective; Requires no equipment; Can be done by all fitness levels, and will build every muscle in your legs.

Each of the followings are for 22 seconds
Single leg calf raise
Elevated side squats
Back and for the lunges
Single leg Romanian Deadlift
Curtsy lunges

Watch the Full Video and Learn

Nice Aerobic Workout to be done by yourself

 

Nice and Simple Aerobic Workout that can be done by your self

Watch the Video and see how:

https://www.youtube.com/watch?v=6HJq5AGxPuw

AB WORKOUT USING WATER BOTTLES AS WEIGHTS

 

Ab workout using water bottles as weights may be quite strange. You may wonder how weights on arms give "Ab workout" ..!

This is a 7 mins routine.

Watch the Youtube Video to see how..?

https://www.youtube.com/watch?v=2CTsbceLOG8

YOGA PLANK : BEGINNER EXERCISES FOR STRENGTH

 

Beginner exercises for Strength: Yoga Plank

Here the main focus is on Angry and Happy Cat posture and planks which can be done daily.
These 2 postures are the fundamentals of all ASANA's and you muct practice these with patience.

Watch the Full Video to see how these are done correctly.

https://www.youtube.com/watch?v=fOFOHulZzik